At Home Cardio Interval Circuit Workout

On cold winter days, its hard for me to get motivated to leave my nice warm house and head to the gym! Luckily, I have a lot of workouts saved from over the years that can be done at home. Here is one of my absolute favorites. This circuit workout involves 4 minutes of cardio intervals, with 2 different toner moves (each move involves two sets of 15).

You will need:

  • A set of dumbbells ( I use 8 pound weights, 5 or 10 would work just fine as well)
  • An exercise ball
  • A resistance band
  • A mat

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