I am a big believer in interval workouts . Not only do they keep the intensity high, it makes it much easier to get through each fitness move. I mean, you could do ANYTHING if its just one minute right?!?
In this workout, you alternate between one minute sprints, and one minute of weights with a 5 minute hill climb at the end. Get ready to SWEAT!
Continue reading “Treadmill Dumbells Interval Workout”
On cold winter days, its hard for me to get motivated to leave my nice warm house and head to the gym! Luckily, I have a lot of workouts saved from over the years that can be done at home. Here is one of my absolute favorites. This circuit workout involves 4 minutes of cardio intervals, with 2 different toner moves (each move involves two sets of 15).
You will need:
- A set of dumbbells ( I use 8 pound weights, 5 or 10 would work just fine as well)
- An exercise ball
- A resistance band
- A mat
Continue reading “At Home Cardio Interval Circuit Workout”