Vida Granola – Recipes, Fitness and all around Healthy Living

I am a big believer in interval workouts . Not only do they keep the intensity high, it makes it much easier to get through each fitness move. I mean, you could do ANYTHING if its just one minute right?!?

In this workout, you alternate between one minute sprints, and one minute of weights with a 5 minute hill climb at the end. Get ready to SWEAT!

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